tag:blogger.com,1999:blog-42313652044066730002024-03-14T02:40:06.498-07:00Витамин D-Vitamin DFHL.BGhttp://www.blogger.com/profile/12591817043663545850noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-4231365204406673000.post-52760448924265824922016-03-29T06:15:00.001-07:002021-02-26T07:37:43.781-08:00Хранителни добавки с Витамин D<h2 style="text-align: center;">
<span style="color: #9fc5e8; font-size: x-large;">Кога трябва да приемаме Хранителни добавки с <span style="text-align: justify;">Vitamin D</span></span></h2>
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Няма съмнение, че телата ни се нуждаят от <b>Хранителни добавки</b> с <a href="https://www.fhl.bg/" target="_blank">витамин D</a>. Изследванията през последните няколко години ясно сочат, че голям процент от населението на света е с ниско съдържание на витамин D. Въпреки, че отговорът на този въпрос, защо е така, е доста ясен.Според Националния институт по здравеопазване, не е нужно да добавяте <i>хранителни добавки с Vitamin-D</i> ако доставяте изискванията на тялото от витамин D, просто като получава достатъчно слънчева светлина.Колко от вас обаче могат да се похвалят с това постижение в днешно време, превърнали сме се в офис плъхове и дори за минута не ставаме от компютрите или работното място, а когато се запътим към дома или е вече тъмно или просто се мятаме в колата или градския транспорт.</div>
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Излагането на 30% от нашата кожа (без слънце защитен крем) за пет до тридесет минути в часовете между 10 ч и 15:00, три пъти на седмица, трябва да е достатъчно.Но, точно тогава съм в офиса, училището,мола, господи нямам това време за слънце.Като се има предвид броя тези от нас,които страдат от не оптимални нива на витамин D - дори в географски ширини с висока експозиция на слънце - трябва да Ви е ясно че сме го закъсали от към връзка с природата.Дори от най-елементарната, да сме на слънце 30 минути, няколко пъти в седмицата.А какво да кажем за тези които живеят на север от 49-ия паралел - добре, нека просто кажем, че ние трябва да <i>приемаме хранителни добавки с витамин д</i>, защото ние няма да можем да сме на слънце с излагане на 30% от нашата незащитена кожа особено през зимата.</div>
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Здравните специалисти обикновено тестват нивата на витамин D на пациента и когато забележат, че те са ниски просто предписват <i>хранителни добавки с витамин D</i>.Пациентът идва отново след няколко месеца и след повторни изследвания на витамин D , нивата все още са ниски.Така лекарят увеличава предписаната доза от хранителни добавки.Интересното е, че много малко хора наистина взимат мерки, а добре знаят каква е причината за дефицит на витамин Д. Просто нямат времето и така резервоара с витамин д се изчерпва отново.Отговорът може да ви изненада, но трябва да си доставите хранителни добавки с витамин д след като не можете да промените навиците си, този дефицит, трябва да се запълни.</div>
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Според най-новите изследвания, <i>хранителни добавки витамин D3</i> са приблизително 87% по-мощен в повишаване и поддържане на концентрациите на витамин Д и произвежда 2 до 3 пъти по-голямо съхранение на витамин D, отколкото хранителни добавки D2.Независимо от който се образува, който използвате, тялото ви трябва да го превърне в по-активна форма, и хранителни добавки с витамин D3 се превръщат 500% по-бързо , отколкото хранителни добавки витамин D2.<br />
Витамин D2 също има по-кратък срок на годност, и неговите метаболити се свързват слабо с <a href="https://fitnessdobavki.bg/Protein" target="_blank">протеините</a>, допълнително затруднява неговата ефективност.Затова не се колебайте в избора на хранителни добавки с витамин D, той трябва винаги да е витамин D3.</div>
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FHL.BGhttp://www.blogger.com/profile/12591817043663545850noreply@blogger.com0tag:blogger.com,1999:blog-4231365204406673000.post-25982055395324079072015-11-04T02:07:00.000-08:002019-03-11T07:01:00.607-07:00Основни факти и Информация за Витамин D<div style="text-align: justify;">
<b>Витамин D е мастно-разтворим витамин</b>, който присъства естествено в много малко храни, добавя се към други, и се предлага като хранителна добавка. Той също така се произвежда ендогенно, когато ултравиолетовите лъчи от слънчевата светлина се срещат с кожата и предизвикват синтез на <b>vitamin d</b>.Затова се нарича "Слънчевия витамин" <b>Витамин D</b>, получен от излагане на слънце, храна и хранителни добавки е биологично инертен и трябва да се подложи на два процеса в тялото, които се наричат хидроксилиране за да се активира. В първия случай това се извършва в черния дроб <b>vit d</b> се превръща до 25-хидроксивитамин D, известен също като calcidiol.<span style="background-color: white; color: black; font-family: "arial" , "helvetica" , sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.9360008239746px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span class=""><span class="Apple-converted-space"></span></span></span><span style="background-color: white; color: black; font-family: "arial" , "helvetica" , sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.9360008239746px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span class=""><span class="Apple-converted-space"></span></span></span>Всеки микрограм на перорално консумиран 25-хидроксивитамин D3 е около 5 пъти по-ефективен в повишаването на серумния 25 (OH) D при възрастните хора през зимата, отколкото еквивалентно количество на витамин D3.<span style="background-color: white; color: black; font-family: "arial" , "helvetica" , sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.9360008239746px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span class=""><span class="Apple-converted-space"> </span></span></span><br />
Втория процес се извършв предимно в бъбреците и се образува физиологично активен 1,25-дихидроксивитамин D, <b>известен също като калцитриол</b>.</div>
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<b>Витамин d</b> насърчава абсорбцията на калций в червата и поддържа подходящи серумните концентрации на калций и фосфат, за да се даде възможност за нормална минерализация на костите и да се предотврати хипокалцемия. Също така е необходим за растежа на костите и костно ремоделиране от остеобласти и остеокласти.Без достатъчно витамин D, костите могат да станат тънки, крехки, или безформени.Витамин D предпазва от рахит при деца и остеомалация при възрастни.Заедно с калций, витамин D също помага да се защитят по-възрастни хора от остеопороза.<br />
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<b>Витамин D има и други роли в организма</b>, включително модулация на клетъчния растеж, невромускулна и имунна функция, съответно и намаляване на възспалениеята.Много гени, кодиращи протеини, които регулират клетъчната пролиферация, диференциация и апоптоза са модулирани от <b>витамин д</b>.<br />
Много клетки имат рецептори<b> d vitamin</b>, и някои за преобразуване на 25-хидроксивитамин D3 в 1,25-дихидроксивитамин D.<br />
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Серумна концентрация на 25-хидроксивитамин D3 е най-добрият индикатор за статуса на <b>d vitamin</b>. Това отразява дали <b>витамин D</b> е произведен подкожно или е, получен от храна и хранителни добавки и има сравнително дълъг циркулиращ полуживот от 15 дни.Функциите на 25-хидроксивитамин D като биомаркер за експозиция са основни, но не е ясно до каква степен нивата на 25-хидроксивитамин D3, също служат като биомаркер за ефективност (т.е., отнасяща се до здравословното състояние или резултати).Серумните нива на 25-хидроксивитамин D3, не показват количеството на <b>витамин д</b>,които се съхраняват в телесните тъкани.<br />
За разлика от 25-хидроксивитамин D3, циркулиращия 1,25-дихидроксивитамин D обикновено не е добър индикатор на статуса на <b>витамин D в организма</b>, тъй като има кратък полуживот от 15 часа и серумни концентрации са строго регулирани от паратироидния хормон, и калциевфосфат.Нива на 1,25-дихидроксивитамин D обикновено не намаляват, докато има <b>тежък дефицит на витамин д</b>.<br />
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Има значително обсъждане дали серумните концентрации от 25-хидроксивитамин D, са свързани с недостатъчност (например, рахит), адекватност за здравето на костите, и оптимално общото здраве, и резултатите не са достигнали и отбелязали консенсус в този научен процес .Въз основа на извършения преглед на данните за <b>нуждите на витамин D</b>, комисия от Института по медицина стигна до заключението, че лицата с <b>риск от дефицит на витамин д</b> при серум концентрации на 25-хидроксивитамин D <30 нмол / L (<12 нг / мл). Някои от тях са потенциално изложени на риск за неадекватност на нива в границите 30-50 нмол / L (12-20 нг / мл). На практика всички хора са с достатъчно концентрация при нива ≥50 нмол / L (≥20 нг / мл); Комитета заяви, че нивото на серум 50 нмол/L от 25-хидроксивитамин D ,покрива нуждите на 97,5% от населението. Серумните концентрации > 125 нмола/L (> 50 нг / мл) са свързани с потенциални странични ефекти.<br />
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<b><span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">Таблица със Серумните нива на Концентрации
на 25-хидроксивитамин D</span></b><b><span lang="EN-US" style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;"></span></b></div>
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<b><span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">нмол / л **</span></b></div>
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<b><span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">нг / мл *</span></b></div>
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<b><span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">Здравен статус</span></b></div>
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<span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;"><30</span></div>
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<td style="background: #F8F4EE; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt; width: 49.65pt;" valign="top" width="66"><div align="right" class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;">
<span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;"><12</span></div>
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<td style="background: #F8F4EE; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt; width: 348.0pt;" valign="top" width="464"><div class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">Витамин D дефицит, което води до рахит
при кърмачета и деца и остеомалация при възрастни</span></div>
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<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt; width: 57.45pt;" valign="top" width="77"><div align="right" class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;">
<span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">30-50</span></div>
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<span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">12-20</span></div>
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<span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">Като цяло се счита за недостатъчно за костите
и цялостното здраве при здрави индивиди</span></div>
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<span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">≥50</span></div>
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<span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">≥20</span></div>
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<span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">Като цяло се счита подходяща за костите
и общото здравословно състояние при здрави лица</span></div>
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<tr style="mso-yfti-irow: 5; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt; width: 57.45pt;" valign="top" width="77"><div align="right" class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;">
<span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">>
125</span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt; width: 49.65pt;" valign="top" width="66"><div align="right" class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;">
<span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">>
50</span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt; width: 348.0pt;" valign="top" width="464"><div class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">Има потенциални неблагоприятни последици
от такива високи нива, особено > 150 нмол / л (> 60 нг / мл)</span></div>
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<br />
* Серумните концентрации на 25-хидроксивитамин D са докладвани в наномолове на литър (нмол / л) и нанограма на милилитър (нг / мл).<br />
** 1 нмол / л = 0.4 нг / мл<br />
<br />
<b>Серумната концентрация на 25-хидроксивитамин D</b> в пробите на кръвен серум,може да бъде с по-ниска или по-висока стойност, това може да се получи в зависимост от анализа който лабораторията използва.A стандартен референтен материал за 25-хидроксивитамин D, станаха достъпни през юли 2009 г., което позволява стандартизиране на показателите в лабораториите,което може да подобри методите, свързани с променливостта.</div>
FHL.BGhttp://www.blogger.com/profile/12591817043663545850noreply@blogger.com0tag:blogger.com,1999:blog-4231365204406673000.post-75485962558702393202015-10-01T03:29:00.000-07:002019-03-11T07:01:10.419-07:00Прием на Витамин D-дневна доза<h2 style="text-align: center;">
<span style="color: #9fc5e8;"><span style="font-size: medium;"><span style="font-family: "georgia" , "times new roman" , serif;">Дневен прием на Витамин D </span></span></span></h2>
<div style="text-align: center;">
<h2>
<span style="color: #9fc5e8;"><span style="font-size: medium;"><span style="font-family: "georgia" , "times new roman" , serif;">Витамин д дневна доза</span></span></span></h2>
<h2>
<span style="color: #9fc5e8;"><span style="font-size: medium;"><span style="font-family: "georgia" , "times new roman" , serif;"> </span></span></span></h2>
<div style="text-align: justify;">
FNB е Съвет по храните и храненето към Институт по медицина на Националната академия в миналото Националната академия на науките, дава препоръка за <b>дневен прием на Витамин D</b> и други хранителни добавки с Диетични референтни количества за прием (Дрис).DRI е е термин ,който се използва за референтни стойности, за прием на добавки от здрави хора. Тези стойности, които се различават по възраст и пол, включват:</div>
<ul style="text-align: justify;">
<li>Препоръчителна дневна доза (RDA)<b> d vitamin</b> : средно дневно ниво на прием
достатъчно, за да отговаря на хранителните нужди на почти всички (97%
-98%) здрави хора.</li>
<li>Адекватен прием (AI) <b>vit d</b>: установява, когато доказателствата са
недостатъчни, за да се разработи RDA и се определя на ниво, предполага
да се осигури хранителна адекватност.</li>
<li>Допустим <b>максимален прием на vitamin d</b>-Level (UL): <b>максималната дневна доза</b> е малко вероятно да доведе до неблагоприятни последици за здравето </li>
</ul>
<div style="text-align: justify;">
FNB създаде RDA за <b>дневна доза витамин D</b>, която е достатъчна за поддържане на здравето на костите и нормалния калциев метаболизъм при здрави хора. <b>Дозировките на Витамин D</b>, са изброени и в двете международни единици (IUS) и микрограма (мкг); биологичната активност на 40 IU е равна на 1 мкг посочени в Таблицата. Въпреки, че слънчевата светлина може да бъде основен <b>източник на витамин D</b> за някои, <b>vitamin d</b> АРР, са установени въз основа на минимално излагане на слънце<span style="color: #9fc5e8;"><span style="font-size: medium;"><span style="font-family: "georgia" , "times new roman" , serif;">.</span></span></span></div>
<div style="text-align: justify;">
<span style="color: #9fc5e8;"><span style="font-size: medium;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5eZOZQFet6zTMOJ0ZnkjpuQZwY2cgMx8LhhgKDxXtagl3t2c_jeGScMLfDuqR0G1Uyg7ACMpNoHGPfGqkfFskaZTgkOCDje5AfASSgylL_Om6AxEV0rzIZmQTr-wBaIS_hHagbHRJeGg/s1600/Vitamin%20D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Колко е дневната доза за прием на витамин д от деца и възрастни" border="0" height="350" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5eZOZQFet6zTMOJ0ZnkjpuQZwY2cgMx8LhhgKDxXtagl3t2c_jeGScMLfDuqR0G1Uyg7ACMpNoHGPfGqkfFskaZTgkOCDje5AfASSgylL_Om6AxEV0rzIZmQTr-wBaIS_hHagbHRJeGg/s1600/600.jpg" title="Прием на Витамин D-дневна доза" width="550" /></a></div>
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<b><span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">Препоръчителни дневни дози (АРР) за витамин д-vitamin d</span></b></div>
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<b><span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">Възраст</span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt; width: 4.0cm;" valign="bottom" width="151"><div class="MsoNormal" style="line-height: 14.4pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">Мъж витамин д</span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt; width: 4.0cm;" valign="bottom" width="151"><div class="MsoNormal" style="line-height: 14.4pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">Жена витамин д</span></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt; width: 77.95pt;" valign="bottom" width="104"><div class="MsoNormal" style="line-height: 14.4pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">Бременност</span></b><span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;"> вит д</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt; width: 77.95pt;" valign="bottom" width="104"><div class="MsoNormal" style="line-height: 14.4pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<b><span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">Кърмене vit d</span></b></div>
</td>
</tr>
</thead>
<tbody>
<tr style="mso-yfti-irow: 2;">
<td style="background: #F8F4EE; border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt; width: 71.65pt;" valign="top" width="96"><div class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">0-12 месеца *</span></div>
</td>
<td style="background: #F8F4EE; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt; width: 4.0cm;" valign="top" width="151"><div align="right" class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;">
<span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">vitamin d 400
IU<br />
(10 мкг)</span></div>
</td>
<td style="background: #F8F4EE; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt; width: 4.0cm;" valign="top" width="151"><div align="right" class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;">
<span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">витамин д 400
IU<br />
(10 мкг)</span></div>
</td>
<td style="background: #F8F4EE; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt; width: 77.95pt;" valign="top" width="104"><div class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
</td>
<td style="background: #F8F4EE; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt; width: 77.95pt;" valign="top" width="104"><div class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt; width: 71.65pt;" valign="top" width="96"><div class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">1-13 години</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt; width: 4.0cm;" valign="top" width="151"><div align="right" class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;">
<span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">vitamin d 600
IU<br />
(15 мкг)</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt; width: 4.0cm;" valign="top" width="151"><div align="right" class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;">
<span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">витамин д 600
IU<br />
(15 мкг)</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt; width: 77.95pt;" valign="top" width="104"><div class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt; width: 77.95pt;" valign="top" width="104"><div class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="background: #F8F4EE; border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt; width: 71.65pt;" valign="top" width="96"><div class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">14-18 години</span></div>
</td>
<td style="background: #F8F4EE; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt; width: 4.0cm;" valign="top" width="151"><div align="right" class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;">
<span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">vitamin d 600
IU<br />
(15 мкг)</span></div>
</td>
<td style="background: #F8F4EE; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt; width: 4.0cm;" valign="top" width="151"><div align="right" class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;">
<span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">витамин д 600
IU<br />
(15 мкг)</span></div>
</td>
<td style="background: #F8F4EE; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt; width: 77.95pt;" valign="top" width="104"><div align="right" class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;">
<span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">вит д 600
IU<br />
(15 мкг)</span></div>
</td>
<td style="background: #F8F4EE; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt; width: 77.95pt;" valign="top" width="104"><div align="right" class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;">
<span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">vit d 600
IU<br />
(15 мкг)</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt; width: 71.65pt;" valign="top" width="96"><div class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">19-50 години</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt; width: 4.0cm;" valign="top" width="151"><div align="right" class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;">
<span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">vitamin d 600
IU<br />
(15 мкг)</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt; width: 4.0cm;" valign="top" width="151"><div align="right" class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;">
<span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">витамин д 600
IU<br />
(15 мкг)</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt; width: 77.95pt;" valign="top" width="104"><div align="right" class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;">
<span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">вит д 600
IU<br />
(15 мкг)</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt; width: 77.95pt;" valign="top" width="104"><div align="right" class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;">
<span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">vit d 600
IU<br />
(15 мкг)</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 6;">
<td style="background: #F8F4EE; border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt; width: 71.65pt;" valign="top" width="96"><div class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">51-70 години</span></div>
</td>
<td style="background: #F8F4EE; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt; width: 4.0cm;" valign="top" width="151"><div align="right" class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;">
<span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">vitamin d 600
IU<br />
(15 мкг)</span></div>
</td>
<td style="background: #F8F4EE; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt; width: 4.0cm;" valign="top" width="151"><div align="right" class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;">
<span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">витамин д 600
IU<br />
(15 мкг)</span></div>
</td>
<td style="background: #F8F4EE; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt; width: 77.95pt;" valign="top" width="104"><div class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
</td>
<td style="background: #F8F4EE; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt; width: 77.95pt;" valign="top" width="104"><div class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
</td>
</tr>
<tr style="mso-yfti-irow: 7; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt; width: 71.65pt;" valign="top" width="96"><div class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">> 70 години</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt; width: 4.0cm;" valign="top" width="151"><div align="right" class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;">
<span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">vitamin d 800
IU<br />
(20 мкг)</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt; width: 4.0cm;" valign="top" width="151"><div align="right" class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;">
<span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">витамин д 800
IU<br />
(20 мкг)</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt; width: 77.95pt;" valign="top" width="104"><div class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt; width: 77.95pt;" valign="top" width="104"><div class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
</td>
</tr>
</tbody></table>
</div>
<div class="MsoNormal" style="background: none repeat scroll 0% 0% rgb(239, 239, 240); line-height: 14.65pt; margin-bottom: 0cm; text-align: left;">
<span style="color: #333333; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">* Адекватен прием витамин д(AI)</span></div>
<br />
<div style="text-align: justify;">
<span style="color: #9fc5e8;"><span style="font-size: medium;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span></span></div>
</div>
FHL.BGhttp://www.blogger.com/profile/12591817043663545850noreply@blogger.com0tag:blogger.com,1999:blog-4231365204406673000.post-77480656986484104042014-10-06T07:39:00.000-07:002019-06-06T08:02:12.955-07:00Недостиг на Витамин D <h2 style="text-align: center;">
<span style="color: #9fc5e8;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">Дефицит на Витамин Д</span></span></span></h2>
<div style="text-align: justify;">
<br />
Хранителните дефицити обикновено са резултат от неадекватен лош хранителен режимх, нарушено усвояване и използване, повишени изисквания, или повишена екскреция. A дефицит на витамин D ,може да настъпи, когато:</div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
<ul>
<li>обичайната доза <b>vit d </b>е по-ниска от препоръчаните нива за по-дълъг период от време, </li>
<li>излагане на слънчева светлина е ограничено, </li>
<li>бъбреците не могат да преобразуват 25 (OH) D до неговата активна форма,</li>
<li>или <b>усвояване на vit d </b>от храносмилателния тракт е неадекватно. </li>
<li><b>Дефицит на Витамин D при диети</b> е свързан с алергия към млякото, непоносимост към лактоза, или-вегетарианството и веганството.</li>
</ul>
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<span style="color: #9fc5e8;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">Дефицит на Витамин Д при деца</span></span></span></h2>
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Рахит и остеомалация са класическите заболявания причинени от <b>дефицит на vitamin d</b>. При деца, дефицит на витамин D причинява рахит, заболяване, характеризиращо се с недостатъчност на костна тъкан и за правилно минерализиране, в резултат на меки кости и скелетни деформации.Рахит е описан за първи път в средата на 17 век от британски изследователи.В края на 19 и началото на 20 век, германски лекари отбелязват, че приема на 1-3 чаени лъжички на ден на рибено масло, може да пребори рахита.Подсилването на млякото с <b>vit d </b>в начало на 1930 г. ограничава рахита и го прави рядко заболяване в Цял свят, въпреки че той все още се среща периодично, особено сред афро-американски бебета и деца.<br />
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Продължителното кърмене, без <b>добавка на витамин D</b> е съществена причина за рахит, особено в тъмнокожи бебета кърмени от майки, <b>които не приемат vitamin d</b> .Допълнителни причини за рахит включват широко използване на слънцезащитни продукти или ограничаването на деца от дейности на открито и излагане на слънце.Рахит е също по-разпространен сред имигрантите от Азия, Африка и Близкия изток, вероятно поради генетичните различия в <b>метаболизма на vitamin d</b>. и поведенчески разлики, които водят до по-малко излагане на слънце.<br />
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<b>При възрастни, дефицит на витамин D</b> може да доведе до остеомалация, което води до слаби кости .<b>Симптомите на болки в костите</b> и мускулна слабост може да показват, неадекватни нива на витамин D, но тези симптоми могат да бъдат едва доловими и да останат неоткрити в началните етапи.</div>
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FHL.BGhttp://www.blogger.com/profile/12591817043663545850noreply@blogger.com0tag:blogger.com,1999:blog-4231365204406673000.post-22676043589514291882014-10-06T01:02:00.000-07:002019-03-11T07:01:36.642-07:00Ролята на слънцето като източник на Витамин Д<h2 style="text-align: center;">
<span style="color: #9fc5e8;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">Излагане на слънце и слънчева светлина за Витамин Д</span></span></span></h2>
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Повечето хора отговарят на част от техните <b>нужди от витамин D</b> чрез <b>излагане на слънчева светлина</b>.Ултравиолетовите лъчи (UV) с радиация с дължина на вълната 290-320 нанометра проникват в кожата и превръщат 7-дехидрохолестерол в предвитамин D 3 , която на свой ред се превръща във <b>витамин D3</b>.Факторите, които оказват влияние върху експозицията на UV радиация и синтеза на витамин Д са:<br />
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<li>Сезон, час от деня, продължителност на деня, облачна покривка, смог, съдържание на меланин в кожата ,използване на слънцезащитен крем.</li>
<li>Съществуват достатъчно възможности, за <b>да се образува витамин D</b> (и да се съхранява в черния дроб и мастната тъкан) от излагане на слънчева светлина по време на пролетта, лятото, и есента месеца дори и в далечните северни ширини.</li>
<li>Когато е облачно за дълго време, намалява UV енергията и <b>Витамин Д с 50%; </b></li>
<li>При мъгла,включително тази, която е предизвикана от сериозно замърсяване,<b> Витамин Д намалява с 60%.</b></li>
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UVB излъчването не прониква през стъклото, така излагането на слънчева светлина през вътрешен прозорец не <b>произвежда витамин D.</b>Затова, казваме че трябва задължително да се излагаме на дневна светлина ,независимо от работата, която извършваме ежедневно.Стоенето в офиса пред компютъра е сериозна причина за дефицит на витамин д.<br />
Слънцезащитните кремове със слънцезащитен фактор (SPF) от 8 или повече блокират <b>производство на витамин D от UV лъчи</b>, въпреки че на практика хората обикновено не се прилагат достатъчно количество,и не покриват цялата изложена на слънце кожа.Следователно, кожата вероятно <b>синтезира витамин D</b>, дори когато той е защитен от слънцезащитни кремове, както обикновено се прилага.</div>
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Факторите, които оказват влияние върху експозицията на радиация UV и научните изследвания до момента за размера на излагане на слънце, необходим за поддържане на адекватни <b>нива на vit d</b> е трудно, за да се предоставят общи насоки.Твърденията са , че коло 5-30 минути от излагане на слънце между 10 сутринта и 15:00 най-малко два пъти седмично на лицето, ръцете, краката, или обратно, без слънцезащитен крем обикновено водят до <b>достатъчно синтез на vit d</b> .Хората с ограничено излагане на слънце трябва да включват добри <b>източници на vit d3</b> в диетата си или да вземат <b>хранителна добавка витамин д</b>,за постигане на препоръчителните нива на прием.</div>
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Въпреки важността на слънцето за <b>синтеза на vit d3</b>, е разумно да се ограничи излагането на кожата на слънчева светлина и UV радиация от солариумите.UV радиация е канцерогенно отговорна за повечето от очакваните 1,5 милиона рак на кожата и 8000 смъртни случаи поради метастатичен меланом, които се случват всяка година само в Щатите.UV увреждането на кожата е също до голяма степен отговорно за някои свързани с възрастта сухота и други козметични промени.<b>Нуждите от vit d3, </b>не може да се попълнят с нивото на излагане на слънце, защото има опасения за здравето за рак на кожата, и няма проучвания, които да определят дали UVB-индуциран <b>синтез на витамин D</b> ,може да се случи без повишен риск от рак на кожата.</div>
FHL.BGhttp://www.blogger.com/profile/12591817043663545850noreply@blogger.com0tag:blogger.com,1999:blog-4231365204406673000.post-1195156309077539182014-10-06T00:26:00.000-07:002019-03-11T07:01:53.282-07:00Източници на Витамин D<div style="text-align: justify;">
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<span style="color: #9fc5e8;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">Хранителни източници на витамин D<br />Храни които съдържат Витамин Д</span></span></span></h2>
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Много малко <b>храни в природата съдържат витамин D</b>. Най вече в мазната риба (като сьомга, риба тон, скумрия).Рибените масла от черен дроб са сред <b>най-добрите източници</b>.Малки количества от витамин D се намират в говеждо месо черен дроб, сирене, и яйчни жълтъци. <b>Витамин D в тези храни</b> е предимно под <b>формата на витамин D 3</b> и неговия метаболит 25 (OH) D 3.Някои гъби осигуряват витамин D 2 в променливи количества.Гъби с <b>повишени нива на витамин D 2</b> от излагане на ултравиолетова светлина при контролирани условия, <b>също съдържат витамин д.</b></div>
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Почти всички продукти с мляко по цял свят са доброволно подсилени с <b>vit d3 100 IU</b> в опаковка.В някои страни, млякото, се обогатява с <b>vit d3 35-40 IU / 100 мл</b>, маргарин в <b>vitamin d ≥530 IU / 100г</b>.През 1930 г., програма за подсилване на млякото е въведена в Съединените щати за борбата срещу рахит, а след това основен проблем за общественото здраве.Други млечни продукти, произведени от мляко, като сирене и сладолед, като цяло не са подсилени с витамин д. Готови за консумация зърнени закуски често <b>съдържат добавен витамин D</b>, както правят някои марки на портокалов сок, кисело мляко, маргарин и други хранителни продукти.</div>
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<b><span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">Таблица с хранителни източници на витамин D.Храни които съдържат Витамин
Д</span></b></div>
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Храни</div>
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IUS на порция *</div>
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Процент DV **</div>
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Рибено масло, 1 супена лъжица</div>
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1360</div>
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340</div>
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Swordfish,
варена, три унции</div>
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566</div>
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142</div>
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Сьомга (вид сьомга), варена, три унции</div>
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447</div>
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112</div>
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Риба тон, консервирана във вода, три унции</div>
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154</div>
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39</div>
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Портокалов сок подсилен с витамин D, 1 чаша (проверете
етикетите на продуктите, тъй като количеството на добавените витамин D
варира)</div>
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137</div>
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34</div>
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Мляко, обезмаслено, с намалено съдържание на мазнини, и
подсилено с <span style="mso-spacerun: yes;"> </span>витамин D, 1 чаша</div>
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115-124</div>
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29-31</div>
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Кисело мляко, обогатено с 20% на DV за витамин D, 6 унции
(повече силно обогатени кисели млека осигуряват повече от DV)</div>
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80</div>
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20</div>
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Маргарин, обогатен, 1 супена лъжица</div>
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60</div>
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15</div>
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</tr>
<tr style="mso-yfti-irow: 10;">
<td style="background: #F8F4EE; border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="top"><div class="MsoNormal">
Сардини, консервирани в олио, изцедени, 2 сардини</div>
</td>
<td style="background: #F8F4EE; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt;" valign="top"><div class="MsoNormal">
46</div>
</td>
<td style="background: #F8F4EE; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt;" valign="top"><div class="MsoNormal">
12</div>
</td>
</tr>
<tr style="mso-yfti-irow: 11;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="top"><div class="MsoNormal">
Черен дроб, говеждо месо, варен, три унции</div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt;" valign="top"><div class="MsoNormal">
42</div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt;" valign="top"><div class="MsoNormal">
11</div>
</td>
</tr>
<tr style="mso-yfti-irow: 12;">
<td style="background: #F8F4EE; border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="top"><div class="MsoNormal">
Яйце, едно голямо (витамин D се среща в жълтък)</div>
</td>
<td style="background: #F8F4EE; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt;" valign="top"><div class="MsoNormal">
41</div>
</td>
<td style="background: #F8F4EE; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt;" valign="top"><div class="MsoNormal">
10</div>
</td>
</tr>
<tr style="mso-yfti-irow: 13;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="top"><div class="MsoNormal">
Готови за консумация зърнени храни, обогатени с 10% на DV
за витамин D, 0.75-1 чаша (по-силно обогатените зърнени храни може да осигури
повече от DV)</div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt;" valign="top"><div class="MsoNormal">
40</div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt;" valign="top"><div class="MsoNormal">
10</div>
</td>
</tr>
<tr style="mso-yfti-irow: 14; mso-yfti-lastrow: yes;">
<td style="background: #F8F4EE; border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt .75pt;" valign="top"><div class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">Сирене, Швейцарско, 1 унция</span></div>
</td>
<td style="background: #F8F4EE; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt;" valign="top"><div align="right" class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;">
<span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">6</span></div>
</td>
<td style="background: #F8F4EE; border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: .75pt .75pt .75pt 6.0pt;" valign="top"><div align="right" class="MsoNormal" style="line-height: 14.65pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: right;">
<span style="color: black; font-family: "trebuchet ms" , "sans-serif"; font-size: 10.0pt;">2</span></div>
</td>
</tr>
</tbody></table>
</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
* IUS = международни единици.<br />
** DV = Daily Value. DVs са разработени от Американската администрация по
храните и лекарствата , за да се помогне на потребителите да сравняват
съдържанието на хранителни вещества сред продуктите в контекста на общата
дневна диета. DV за витамин D в момента се определя на 400 IU за възрастни и
деца на възраст от 4 и повече години. За Етикетите на храните, обаче, не
се изисква да се изброява съдържание на витамин D, освен ако дадена храна е
била укрепена с този хранителен елемент. Храни, осигуряващи 20% или повече
от DV се считат за високи източници на хранителни вещества, но храни,
осигуряващи по-ниски проценти на DV също допринася за здравословна диета.</div>
FHL.BGhttp://www.blogger.com/profile/12591817043663545850noreply@blogger.com0